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Last update:
10/12/2004

ASANAS

1 -Tonification, head (ahead and behind)	1a - Tonification, hands and arms (on and under)	1b - Tonification, feet and lags (on and under)
2 - Side roll (start)	2a - Side roll (right and left)	3 - Bycicle
4 - Diamond (start)	4 - Diamond	5 - Backward Arch
6 - Greeting on one's knees	7 - Aell - Groin (left)	7a - Aell - Groin (right)