ayurveda and seasons

Ayurveda is the most ancient and scientific system of natural cares. Recently, it has been brought again to its completion by the main Ayurvedic Indian doctors. Ayurveda asserts that different constitutional typologies (body frames) require different types of food to restore and keep the balance during the various periods of the year. This knowledge has been part of Ayurveda for thousands of years and it is still the basis of Ayurveda prescriptions about diet, curative infusions and alimentary integrators. To use at the best these tables, you should ask an Ayurveda expert doctor to have an exact diagnosis of your constitutional characteristic. Ayurveda identifies different constitutional typologies and divides the year in three main season. Once you know your typologies the following table will help you to choice the diet to follow during the different moments of the year.


SEASON'S DIET for 10 costitutions	SEASON KAPHA March - June	SEASON PITTA July - October	SEASON VATA November - February
1. Vata 2. Pitta 3. Kapha 4. Vata/Pitta 5. Pitta/Vata 6. Vata/Kapha 7. Kapha/Vata 8. Pitta/Kapha 9. Kapha/Pitta 10. Vata/Pitta/Kapha	Diet Vata Diet Pitta Diet Kapha Diet Vata/Kapha (1) Diet Vata/Kapha (1) Diet Kapha Diet Kapha Diet Kapha Diet Kapha Diet Kapha	Diet Vata Diet Pitta Diet Kapha Diet Pitta Diet Pitta Diet Pitta/Vata (2) Diet Vata Diet Pitta Diet Pitta Diet Pitta	Diet Vata Diet Pitta Diet Vata/Kapha (1) Diet Vata Diet Vata Diet Vata Diet Vata Diet Pitta/Vata (2) Diet Vata/Kapha (1) Diet Vata
(1) Equilibrio della Dieta Vata e Kapha. Utilizzare quantità uguali dei cibi indicati nella sezione "Favorire" di entrambe le diete. La sezione "Ridurre" può essere in questo caso ignorata. (2) Equilibrio della Dieta Pitta e Vata. Preferire in particolare i cibi specificati nella sezione "Favorire" di entrambe le diete.

To use at the best these tables, you should ask an Ayurveda expert doctor to have an exact diagnosis of your constitutional characteristic. Ayurveda identifies different constitutional typologies and divides the year in three main season. Once you know your typologies the following table will help you to choice the diet to follow during the different moments of the year.